I thought that the 30 day paleo challenge was a complete success. I lost 12 lbs and 5.8% body fat. I lost 2 inches off my belly and 2 inches off my chest and half an inch off my neck. Onto the next challenge.
So I started the 30 day Paleo Challenge on Jan 2. It ends on the 31st. We started with measurements and a couple of WODs.
Then I got the flu.
I really just wanted to eat whatever since I was sick.
But my wife was awesome and made me cauliflower mashed “potatoes.”
I have lost 8 lbs.
Probably due to the Double Dragon.