I thought that the 30 day paleo challenge was a complete success. I lost 12 lbs and 5.8% body fat. I lost 2 inches off my belly and 2 inches off my chest and half an inch off my neck. Onto the next challenge.
I feel good.
Today is the last day of my first 30 Day Challenge for 2013.
Tomorrow I am kind of scared.
I knew that I could do the Paleo Challenge.
I was doing it for my health.
I don’t know my measurements yet. I will post my results tomorrow.
Tomorrow I start my novel again.
So I have been doing this 30 Day Challenge Paleo thing pretty well. I am feeling good. I like the food that I am eating.
I haven’t really had any cravings too bad.
I wanted some junk food and so I got some coconut ice cream. I honestly thought it was paleo, but then I found out after that it isn’t. But it made me sick anyway.
I have lost about 13 lbs so far. I haven’t measured myself. I am pretty sure I have lost a few inches also.
So I started the 30 day Paleo Challenge on Jan 2. It ends on the 31st. We started with measurements and a couple of WODs.
Then I got the flu.
I really just wanted to eat whatever since I was sick.
But my wife was awesome and made me cauliflower mashed “potatoes.”
I have lost 8 lbs.
Probably due to the Double Dragon.